My Recipes

Apple Pancake

Kids, oven-baked with apples & brown sugar

Blended Apple Cinnamon Overnight Oats

Plant-based, 361 cal

Crispy Rolled Breakfast Burrito

1033 cal, bacon/potato/egg/cheddar

Quick & Easy Banana Muffins

Kids, 30 min, 10-12 muffins

Raspberry Power Balls

Healthy, no-bake, dates/oats/cashews/almond butter

Ahh Greek Out Grain Bowl

Chicken Gyro Bowl

Brussels Sprouts Caesar Salad

Buckwheat Noodle Salad

You Feta Believe It Salad

Southwestern Salad

Jordan: skip black beans

Crispy Teriyaki Bowl

Wild Wild Southwest Salad

Jordan: skip black beans

Cucumber Tomato Avocado Salad

Best Avocado BLT Sandwich

Vegan, tofu bacon

Airfryer Buffalo Chicken Wrap

Kids

Chickpea Shawarma Pitas w/Hummus-Dill Dressing

Jordan: skip chickpeas

Vegan Chicken Salad

Chickpea-based, 293 cal

10 Minute Soba Noodles

Bucatini w/Cherry Tomato Sauce & Fresh Sage

Instant Pot, Milk Street

Bruschetta Chicken Pasta

GF option, serves 4

Dang Cold Asian Noodle Salad

10 Min Easy Almond Butter Noodles

Vegetarian

10 Min Tantanmen Ramen

Jordan+Lucas: reduce spice

15 Min Mongolian Beef Noodles

Beijing-Style Noodles / Zha Jiang Mian

Pork/mushroom

Spicy Chili Garlic Noodles

Jordan+Lucas: reduce/skip chili

Dan Dan Mian

Medium; ground pork/tahini/chili oil

Vegan Dan Dan Noodles

PAIR WITH meat Dan Dan; Lucas: bok choy on side

Crunchy Noodle Salad

Spaghetti/peanut butter/snap peas

Sesame Noodles

Tahini/peanut butter/cucumber/mango

Easy Sesame Noodles (Seonkyoung)

Tahini/chili oil

Chinese Chili-and-Scallion Noodles

Medium; udon/fried egg

Teriyaki Chicken Garlic Butter Udon

Jordan+Lucas: skip chili

Homemade Buldak Ramen

Very spicy; Jordan+Lucas: plain noodles

Spicy Miso Ramen

Pork or tofu; Jordan+Lucas: reduce chili

Spicy Garlic Ramen

Plant-based; Jordan+Lucas: reduce chili

Korean Beef Bowl

Ground beef/rice/carrots/cucumber

Thai Basil Beef

Ground beef/bell pepper/basil

Easy Chinese Beef & Broccoli

Flank steak

Mongolian Beef

Flank steak

Pad See Ew

Chicken/wide rice noodles

Pad See You with Chicken

Chicken/rice noodles

Lo Mein Noodles

Chicken/egg noodles

Egg Roll in a Bowl

Ground pork/cabbage

Chicken Lettuce Wraps

Ground chicken

Buddha Bowls ⭐4/5

Chicken/peanut sauce/brown rice

Asparagus Tofu Stir-Fry

Plant-based

Slow Cooker Honey Garlic Chicken

Soy/honey/sriracha

Sheet Pan Fried Rice with Tofu

Plant-based

General Tso's Cauliflower

Plant-based, fried

Sheet Pan Chicken Fajitas

Slow Cooker Chipotle-Honey Chicken Tacos

Jordan: skip black beans

Enchiladas Verdes con Pollo

Rotisserie chicken

Chicken Mole Enchiladas

Vegetarian Enchiladas

Jordan: skip pinto beans

Mexican-Inspired Chicken Meal Prep

Jordan: pull chicken before beans; Lucas: plain chicken

Chipotle-Inspired Vegetarian Burrito Bowl

Jordan: skip black beans

Vegan Burrito Bowl

Jordan: use sofritas only; Lucas: plain rice+veggies

One Pan Mexican Quinoa

Jordan: skip black beans

Cincinnati-Style Chili

Jordan: skip kidney beans

Cacio e Pepe (Bon Appétit)

Easy

Cacio e Pepe (Milk Street)

Cornstarch method

Creamy Cottage Cheese Pasta

Ground turkey/marinara

Red Wine Spaghetti

Easy

Spaghetti al Limone

Medium; butter/white wine/lemon

Pasta all'Amatriciana

Medium; pancetta/pecorino

Spaghetti Puttanesca

Olives/capers/tomatoes

Crispy Gnocchi w/Brussels Sprouts & Gorgonzola

Two-Cheese Pasta w/Cauliflower

Easy

Creamy Spinach and Bean Pasta

Jordan: pull pasta before adding beans

Pasta Fagioli

Jordan: pull pasta before adding beans

Pasta with Lentils

Blue Zone; Jordan: pull pasta before lentils

Buffalo Cauliflower Tacos ⭐5/5

Air fryer

Creamy Lentils & Sweet Potato Skillet

Vegan

Curried Cauliflower & Chickpea Dump Dinner

Jordan: skip chickpeas

Indian Butter Chicken Burrito

Lucas: plain chicken + rice; Walt only for full burrito

Honey Mustard Chicken Traybake

Tracy: serve before adding mustard sauce; Jordan+Lucas: pull chicken before veg mix

One Sheet Fajita Chicken, Beans & Veg

Jordan: pull chicken before adding beans; Lucas: plain chicken

Harissa Chicken w/Cauliflower & Lentils

Jordan: pull chicken before chickpeas+lentils; Lucas: plain chicken

Turkey Meatballs, Butter Bean & Orzo

Freezer friendly; Jordan: pull meatballs before beans; Lucas: plain meatballs

Guinness Beef Stew

Slow-Cooker White Chicken Chili

Jordan: skip Great Northern beans

Vegetable Soup

Jordan: skip kidney beans

Cilantro Lime Rice

Family-safe, no modifications needed. Pairs with all Mexican meals

Zucchini Bread

Fresh Cranberry Relish

Sweet Potato Casserole

Latkes

Quick & Easy Banana Muffins

Hummus or whipped feta

Store-bought or homemade

Pita wedges or naan

Cucumbers, cherry tomatoes, peppers

Lucas: plain pita + cheese

Olives and marinated artichokes

Falafel or grilled chicken skewers

Jordan+Lucas: chicken skewers

Grapes or berries

Tortellini salad with pesto + vegetables

Lucas: plain tortellini

Greek pasta salad with chickpeas

Jordan: skip chickpeas

Lemon orzo salad with grilled chicken

Lucas: plain orzo

Cheese + crackers or baguette

Nuts, fruit, pickles

Hard-boiled eggs

Smoked salmon

Tracy: skip

Roasted chickpeas

Jordan: skip

Grilled Chicken Caesar Wraps

Lucas: plain chicken

Buffalo Chickpea Wraps

Jordan: skip chickpeas; sub grilled chicken

Caprese Wraps with Pesto

Lucas: plain wrap + cheese

Thai Peanut Tofu Wraps

Lucas: plain noodles/tofu

Rotisserie chicken

Pasta salad (vinaigrette-based)

Tracy: skip mayo-based potato salad; use vinaigrette version

Watermelon, corn salad, bakery rolls

Lucas: plain chicken + rolls

Store-bought sushi

Tracy: veggie rolls only

Edamame, seaweed salad

Kids: edamame only

Fruit, mochi or cookies